AquaGym means gymnastics in water. AquaGym techniques combine various exercises used in land gymnastics, plus some specific methods and water resistance.
AquaGym is a complex type of gymnastics that addresses all muscle groups and is suitable for all ages, including pregnant women up to eight months pregnant.
In addition, AquaGym shapes the body beautifully because, through the resistance of the water, a hydromassage is achieved with a stimulating effect on fat tissue. Like any other sport, water gymnastics is an activity that relaxes and improves body functions.
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